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Schedule
Mat Pilates with Sarah
Senior Strength and Stretch
Strength/Cardio
Core (*30 minutes only)
Class Descriptions
Mat Pilates with Sarah: This class focuses on stretching and strengthening your core "powerhouse" muscles through a blend of traditional Mat Pilates and strength training exercises.
Senior Strength and Stretch: A class designed for seniors to increase strength and flexibility in order to improve or maintain activities of daily living.
Strength/Cardio: This class is a full-body workout that uses a variety of strength and cardio training exercises.
Core: 30 minute class that focuses on strengthening the core. Exercises such as planks, crunches, and bridges will be performed.
adult co-ed volleyball Open gym
Recreational volleyball open gym for anybody 18 years or older. Usually meet one or two Fridays per month (September through May). Contact Dustin Weber at lifefitness@stpeters-columbus.org for more information and to be added to the email list.
Dustin Weber
Life Fitness
If you have any questions, please contact Dustin Weber at:
email: dweber@stpeters-columbus.org
