Mat Pilates with Sarah
Senior Strength and Stretch
Core (*30 minutes only)
Mat Pilates with Sarah: This class focuses on stretching and strengthening your core "powerhouse" muscles through a blend of traditional Mat Pilates and strength training exercises.
Senior Strength and Stretch: A class designed for seniors to increase strength and flexibility in order to improve or maintain activities of daily living.
Strength/Cardio: This class is a full-body workout that uses a variety of strength and cardio training exercises.
Core: 30 minute class that focuses on strengthening the core. Exercises such as planks, crunches, and bridges will be performed.
Recreational volleyball open gym for anybody 18 years or older. Usually meet one or two Fridays per month (September through May). Contact Dustin Weber at email@example.com for more information and to be added to the email list.